Burpees are a full-body exercise that combines squats, jumps, and push-ups, providing a high-intensity cardiovascular workout that burns calories and builds muscle.
This dynamic exercise targets the core, shoulders, and legs. It increases heart rate and burns calories while strengthening the abdominal muscles.
Planking engages the core, back, and shoulders. Holding a plank position helps build endurance in these muscle groups and can improve overall core strength.
This exercise targets the rectus abdominis and obliques. By mimicking a pedaling motion, it effectively works the core muscles and enhances abdominal strength.
This type of workout boosts metabolism, burns a significant number of calories, and improves cardiovascular health.
Leg raises target the lower abdominal muscles. Lifting and lowering the legs while lying flat strengthens the core and helps tone the lower belly.
Squats engage the lower body muscles, including the glutes, quads, and hamstrings.