Wash Regularly: Launder your bed sheets regularly, ideally once a week, to remove dirt, sweat, and oils that can accumulate.
Use Hot Water: Wash your sheets in hot water, preferably at a temperature of 140°F (60°C) or higher, to effectively kill germs and bacteria.
Use Detergent: Use a good quality laundry detergent that is suitable for your fabric type and effective at removing stains and odors.
Add Vinegar or Baking Soda: For an extra sanitizing boost, add a cup of white vinegar or baking soda to the wash cycle. These natural agents can help neutralize odors and disinfect the fabric.
Dry Thoroughly: Dry your bed sheets thoroughly in a hot dryer or hang them in direct sunlight to ensure they are completely dry and free from moisture that can promote bacterial growth.
Consider Ironing: If desired, ironing your bed sheets after washing can provide additional sanitization by using heat to kill any remaining germs.
Use a Disinfectant Spray: After making the bed with freshly laundered sheets, you can further sanitize by lightly spraying a disinfectant spray designed for fabrics over the bedding