The 9 Best Mediterranean Diet Foods to Buy at Costco, According to a Food Writer

Olive Oil: Extra virgin olive oil is a staple in the Mediterranean diet, known for its heart-healthy monounsaturated fats and antioxidants.

Fresh or Frozen Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for heart health and inflammation reduction.

Greek Yogurt: High in protein and probiotics, Greek yogurt is a versatile and nutritious option for breakfast, snacks, or as a base for sauces and dressings.

Mixed Nuts: A variety of nuts, including almonds, walnuts, and pistachios, provide healthy fats, fiber, and essential nutrients, making them a great snack or salad topping.

Quinoa: This whole grain is packed with protein, fiber, and essential amino acids, making it a perfect base for salads, side dishes, and bowls.

Hummus: Made from chickpeas, tahini, olive oil, and garlic, hummus is a protein-rich and flavorful dip that pairs well with vegetables and whole-grain crackers.

Leafy Greens: Spinach, kale, and arugula are excellent sources of vitamins, minerals, and fiber. They can be used in salads, smoothies, or as a side dish.

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber, making them a sweet and healthy addition to breakfasts, snacks, and desserts.

Whole-Grain Bread: Opt for whole-grain or sprouted grain bread, which offers more fiber and nutrients compared to refined bread, perfect for sandwiches or dipping in olive oil

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