Known for its lean profile, chicken breast is a staple in low-fat diets due to its high protein content.
This yogurt variety is rich in protein and low in fat, making it a popular choice among health-conscious individuals.
Fish like cod and halibut are lean protein sources with omega-3 fatty acids, promoting heart health and aiding in muscle repair.
Egg whites are pure protein with virtually no fat or cholesterol. They're perfect for adding protein to meals without adding significant calories or fat content.
Cottage cheese is a dairy option high in protein and low in fat. It's rich in casein protein, which supports muscle recovery and satiety.
Lean cuts of beef like top sirloin provide high-quality protein with lower fat content compared to other cuts.
Tofu is a plant-based protein source made from soybeans, low in fat and high in protein.
Quinoa is a grain rich in protein and fiber, making it a nutritious addition to diets. It's a complete protein source, containing all essential amino acids.