Lentils: Rich in protein, fiber, and essential nutrients, lentils are versatile legumes that can be used in soups, stews, salads, and veggie burgers.
Chickpeas: Also known as garbanzo beans, chickpeas are packed with protein, fiber, and micronutrients and can be used in a variety of dishes like hummus, curries, and salads.
Quinoa: A complete protein, quinoa contains all nine essential amino acids and is a nutritious grain that can be enjoyed as a side dish, salad base, or breakfast porridge.
Tofu: Made from soybeans, tofu is a versatile protein-rich food that can be used in stir-fries, curries, soups, salads, and sandwiches.
Tempeh: Another soy-based protein, tempeh is made from fermented soybeans and has a nutty flavor and firm texture that works well in sandwiches, stir-fries, and salads.
Edamame: Young soybeans harvested before they ripen, edamame is a delicious and nutritious snack that is high in protein, fiber, and antioxidants.
Chia Seeds: Packed with protein, omega-3 fatty acids, and essential nutrients, chia seeds are a nutritious addition to smoothies, yogurt, oatmeal, and baked goods.
Hemp Seeds: Rich in protein, omega-3 and omega-6 fatty acids, and essential nutrients, hemp seeds can be sprinkled on salads, yogurt, oatmeal, and smoothie bowls.
Black Beans: High in protein, fiber, and micronutrients, black beans are a versatile legume that can be used in soups, stews, tacos, salads, and rice dishes.
Nutritional Yeast: Often used as a cheese substitute in vegetarian and vegan dishes, nutritional yeast is rich in protein, B vitamins, and minerals and can be sprinkled on pasta.