Greek yogurt is a great, packaged weight loss food. Maitland recommends a "high-quality Greek yogurt (preferably grass-fed A2 dairy) or an organic coconut yogurt.
Nuts – particularly pistachios or blanched almonds – are great for weight loss. "The high fiber content and protein from these particular nuts can help you feel full and eat less.
Stock up on avocados for weight loss. They boast good fats, "which can help you feel satisfied and full for longer periods of time..
Swap out your cereal for Fonio. "Fonio which is actually a gluten and lectin free cereal grass and low on the glycemic index.
Unsurprisingly, salmon is a great food for weight loss. "It is low in calories and high in protein, which can help us feel more full and packed with vital nutrients.
Snacking on seaweed can help you lose weight. "It is very low in calories but high in nutrients,