Seven Little Ways To Get The Most Out Of Your Virtual Therapy Session
Create a Quiet Space: Find a quiet and comfortable space where you won't be interrupted during the session. Use headphones if needed to reduce background noise.
Test Your Technology: Ensure that your internet connection, webcam, and microphone are working properly before the session to avoid technical interruptions.
Set Goals: Be clear about what you want to achieve in each session. Set specific goals or topics you want to discuss with your therapist.
Take Notes: Keep a notebook handy to jot down key points, insights, or homework assignments suggested by your therapist during the session.
Be Open And Honest: Be open and honest with your therapist about your thoughts, feelings, and experiences. Authentic communication helps in getting the most relevant support and guidance.
Stay Engaged: Stay engaged in the session by actively listening, asking questions, and providing feedback. Engaging in the process enhances the effectiveness of therapy.
Practice Self-Compassion: Be kind to yourself and acknowledge that progress takes time. Practice self-compassion and patience as you work through challenges.