Grilled Salmon with Quinoa Salad: Salmon is rich in omega-3 fatty acids, which support heart health, and quinoa provides fiber and essential nutrients.
Lentil Soup: Packed with fiber, protein, and antioxidants, lentil soup is a hearty, heart-healthy meal that helps lower cholesterol levels.
Mediterranean Chickpea Salad: Combining chickpeas, tomatoes, cucumbers, olives, and feta cheese, this salad is high in fiber, healthy fats, and antioxidants.
Baked Chicken with Vegetables: Lean chicken breast baked with a variety of colorful vegetables provides protein, vitamins, and minerals, with minimal saturated fat.
Spinach and Mushroom Stuffed Peppers: Bell peppers stuffed with spinach, mushrooms, brown rice, and herbs offer a nutrient-dense, fiber-rich meal that's low in calories.
Avocado and Black Bean Tacos: These tacos are made with heart-healthy avocados, fiber-rich black beans, and whole-grain tortillas, providing a balanced, flavorful meal.
Whole Wheat Pasta with Tomato and Basil: Using whole wheat pasta increases fiber intake, while tomatoes and basil provide antioxidants and vitamins for a heart-healthy dish.