Contains catechins, which may increase metabolism and help burn fat.
Contain capsaicin, which can temporarily boost metabolism and increase calorie burning.
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High in fiber, whole grains can help keep you full and boost your metabolism through the thermic effect of food (TEF).
High in fiber and antioxidants, berries can help with weight loss by increasing metabolism and reducing inflammation.
Rich in healthy fats and protein, nuts and seeds can boost metabolism and keep you full.
High in protein and fiber, legumes can increase metabolism and help with weight loss.
Low in calories and high in nutrients, leafy greens can boost metabolism and promote weight loss.
Foods like tofu, tempeh, and legumes are high in protein, which can help boost metabolism and increase calorie burning.
High in fiber and low in calories, apples can help with weight loss by increasing metabolism and reducing hunger.
Staying hydrated is important for metabolism. Drinking water can help boost metabolism and increase calorie burning.