Packed with antioxidants and phytoflavinoids, blueberries are known to improve cognitive function, protect against heart disease, and enhance overall immunity.
Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins that help reduce inflammation and support immune function.
High in iron, folate, and vitamins A and C, spinach supports hair follicle health and promotes growth.
Salmon:
Salmon, sardines, and trout are excellent sources of omega-3 fatty acids, which are crucial for heart health, brain function, and reducing inflammation.
Foods like oats, quinoa, brown rice, and whole wheat provide fiber, vitamins, and minerals that promote digestive health.
A cruciferous vegetable loaded with vitamins (especially vitamin C and K), minerals, fiber, and antioxidants like sulforaphane.
High in omega-3 fatty acids, antioxidants, and protein, walnuts support brain health, reduce inflammation, and may lower the risk of heart disease.
Packed with healthy fats, fiber, vitamins (like vitamin K, vitamin E, and B vitamins), and minerals (such as potassium), avocado.
Turmeric may improve joint health, brain function, and reduce the risk of chronic diseases.
Rich in fiber, protein, omega-3 fatty acids, and antioxidants, chia seeds support digestive health, boost energy levels.