A balanced diet provides all the essential nutrients your body needs to function correctly. It includes a variety of foods.
Carbohydrates are the body's primary energy source, powering daily activities and vital functions. They are found in foods.
Proteins are essential for growth, repair, and maintenance of body tissues. They are made up of amino acids, some of which are essential.
Fats are essential for brain health, energy, and the absorption of fat-soluble vitamins (A, D, E, and K). Healthy fats include unsaturated.
Vitamins are organic compounds crucial for various metabolic processes. They are divided into water-soluble (B-complex and C).
Minerals are inorganic elements that play various roles in bodily functions, such as building strong bones, transmitting nerve impulses.
Water is essential for life and plays a key role in maintaining body temperature, transporting nutrients, and removing waste.
Fruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber. They help reduce the risk of chronic diseases.
Whole grains, such as brown rice, quinoa, oats, and whole wheat, contain all parts of the grain kernel and are rich in fiber, vitamins.
A balanced diet chart helps ensure you consume the right amounts of different food groups. It typically includes daily servings.
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