Steamed Dumplings: These are typically filled with lean protein like chicken or shrimp and vegetables, making them a healthier appetizer option compared to fried alternatives.
Hot and Sour Soup: This soup is often low in calories and contains beneficial ingredients like tofu, mushrooms, and bamboo shoots, which provide protein and fiber.
Steamed Vegetables with Tofu: A simple dish that features protein-rich tofu and a variety of steamed vegetables, providing a nutritious and low-calorie meal option.
Chicken with Broccoli: This dish usually includes lean chicken breast and broccoli, both of which are low in calories and high in nutrients. Opt for a sauce on the side to control sodium intake.
Beef with Snow Peas: A balanced dish that includes lean beef and fiber-rich snow peas, providing a good source of protein and vitamins with fewer calories.
Buddha’s Delight: A vegetarian dish packed with a variety of vegetables and tofu, offering a nutritious, low-calorie option that is also rich in vitamins and minerals.
Moo Goo Gai Pan: This dish consists of chicken and mushrooms along with other vegetables, often cooked in a light, savory sauce.
Shrimp with Garlic Sauce: Shrimp is a lean protein, and when paired with a garlic sauce and vegetables, it makes for a healthy and flavorful option.
Egg Foo Young (without gravy): This dish is an omelet filled with vegetables and sometimes meat.