Spinach, kale, Swiss chard, and other leafy greens are low in calories and carbohydrates but rich in fiber, vitamins, and minerals.
Broccoli, cauliflower, Brussels sprouts, and cabbage are packed with antioxidants and fiber, which can help improve insulin sensitivity.
Bell peppers are high in vitamin C and antioxidants, which can help reduce inflammation and improve blood sugar control in individuals with metabolic syndrome.
Tomatoes are rich in lycopene, a powerful antioxidant that has been associated with a reduced risk of cardiovascular disease and improved metabolic health.
Carrots are loaded with beta-carotene, fiber, and other nutrients that can help regulate blood sugar levels and support overall metabolic health.
Sweet potatoes are rich in fiber, vitamins, and minerals, including potassium, which can help regulate blood pressure and improve insulin sensitivity.
Onions contain compounds like quercetin, which have anti-inflammatory and antioxidant properties that can help reduce the risk of metabolic syndrome.
Garlic contains allicin, a compound that has been shown to have anti-inflammatory and blood sugar-lowering effects, making it beneficial for individuals with metabolic syndrome.
Zucchini is low in calories and carbohydrates but high in fiber, vitamins, and minerals, making it a nutritious option for those looking to manage their metabolic health.
Green beans are rich in fiber and antioxidants, which can help improve insulin sensitivity and support overall metabolic function.