Opt for shampoos that are sulfate-free and formulated for sensitive scalps. Look for products with calming ingredients like chamomile.
Steer clear of hair products containing alcohol, parabens, and artificial fragrances. These can irritate the scalp further.
Braids, buns, or twists can help protect your hair from environmental damage and minimize tangling during travel.
Carry a wide-tooth comb to detangle hair gently, especially after swimming or windy conditions.
Proper hydration is crucial for maintaining healthy hair. Athletes need to drink plenty of water throughout the day.
If you're staying at hotels, consider bringing a silk or satin pillowcase to reduce friction and prevent frizz while you sleep.
Getting enough sleep is essential for hair growth and repair. During sleep, the body regenerates and repairs cells.
If your sensitive scalp persists or worsens, seek advice from a dermatologist. They can provide personalized recommendations.
Excessive sun exposure can damage hair, making it dry and brittle. Athletes who spend a lot of time outdoors should protect.
Washing your hair too frequently can strip the scalp of its natural oils, leading to dryness and sensitivity. Aim to wash your hair.
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