Spinach, kale, and Swiss chard are low in calories and high in fiber, which helps keep you full and supports fat loss.
Rich in healthy fats and fiber, avocados can help reduce cravings and belly fat.
Blueberries, strawberries, and raspberries are high in antioxidants and fiber, aiding in fat reduction and improved metabolism.
High in protein and probiotics, Greek yogurt can help with satiety and support a healthy gut, which can reduce abdominal fat.
Almonds, chia seeds, and flaxseeds provide healthy fats and fiber, which can help manage appetite and support fat loss.
Packed with omega-3 fatty acids, salmon can help reduce inflammation and belly fat.
Green tea contains catechins, particularly epigallocatechin gallate (EGCG), which can boost metabolism and promote fat burning.
Grapefruit is low in calories and high in vitamin C. It can help regulate blood sugar levels and reduce insulin levels, which may contribute to a reduction in abdominal fat.
Quinoa is a whole grain high in protein and fiber. It helps increase feelings of fullness and regulate appetite, which can support weight loss efforts.
0218