Yogurt is rich in probiotics, which are beneficial bacteria that support gut health. These probiotics help balance the gut microbiome, improve digestion, and enhance immune function. Look for yogurt with live and active cultures for maximum benefits.
Kefir is a fermented milk drink packed with probiotics and nutrients. It contains a diverse range of beneficial bacteria and yeast, which promote a healthy gut microbiome, improve digestion, and may help with lactose intolerance.
Sauerkraut is fermented cabbage rich in probiotics, fiber, and vitamins. The fermentation process enhances its probiotic content, which supports gut health, aids digestion, and boosts the immune system.
Kimchi is a traditional Korean dish made from fermented vegetables, typically cabbage and radishes
Oats are rich in beta-glucan, a type of soluble fiber that promotes gut health. Beta-glucan helps feed beneficial gut bacteria, supports digestion, and may reduce inflammation in the gut.
Bananas are a good source of dietary fiber, particularly pectin, which can aid digestion and help maintain a healthy gut.
Garlic contains prebiotics, which support the growth of beneficial gut bacteria. It also has antimicrobial properties that can help maintain gut health by reducing harmful bacteria.
Ginger is known for its ability to soothe the digestive system and reduce symptoms of nausea, bloating, and indigestion.
Apples are high in pectin, a type of soluble fiber that acts as a prebiotic. Pectin feeds beneficial gut bacteria and aids in digestion by increasing stool bulk and promoting regular bowel movements.
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