8 Supplements You Should Keep In The Fridge, According To Dietitians

Probiotics

Live bacteria cultures in probiotic supplements benefit from refrigeration to maintain potency and extend shelf life.

Fish Oil

Omega-3 fatty acids in fish oil supplements can degrade when exposed to heat and light, so refrigeration helps preserve their quality.

Vitamin D

Storing vitamin D supplements in the fridge can prevent them from oxidizing and losing potency over time.

Flaxseed Oil

Like fish oil, flaxseed oil contains omega-3 fatty acids that are prone to oxidation, making refrigeration beneficial for maintaining freshness.

B-Complex Vitamins

B vitamins are sensitive to heat and moisture, so keeping them in the fridge can help preserve their potency.

Liquid Herbal Extracts

 Many liquid herbal supplements contain botanical extracts that are best kept in the fridge to maintain their therapeutic properties.

Protein Powder

While not a supplement in the traditional sense, refrigerating protein powder can prevent moisture absorption and maintain flavor.

Glutathione

This antioxidant supplement benefits from refrigeration to maintain stability and effectiveness.

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