Vitamin D plays a vital role in our overall health. Let's explore the signs that may indicate you have a deficiency.
Constant fatigue and frailty could be indicators of deficient vitamin D levels.
A deficiency in vitamin D can cause bone pain and an increased risk of fractures.
Insufficient vitamin D levels may be associated with a weakened immune system, resulting to an increase in the frequency of illness.
Lack of vitamin D may contribute to alterations in mood and an increased risk of depression.
If you don't get enough vitamin D, you might be losing a lot of hair.
Low amounts of vitamin D could cause muscle pain and cramps.
Vitamin D is important for wounds to heal properly. Slow repair could be a sign of a lack of something.
Low amounts of vitamin D could cause bone deformities in children.