Peanut butter is low in carbs, and it can be a great source of protein and "healthy"
They're full of vitamins and minerals, and one egg contains about 6 grams of high-quality protein, with all of the essential amino acids.
Although salmon is a fatty fish, she explained that eating the right kind of fat doesn't necessarily mean you're going to gain weight.
She told BI that in addition to being high in protein, black beans are also high in fiber, so they can help relieve constipation and bloating — which could be attributed to some weight gain.
When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients.
"High-protein seeds and whole-grain products are another great option.
"High-protein seeds and whole-grain products are another great option.
A serving contains approximately 8 grams of protein and 5 grams of gut-friendly fiber.