High in omega-3 fatty acids, fiber, and protein, chia seeds help improve digestion, support heart health, and keep you full longer.
Rich in omega-3 fatty acids, lignans, and fiber, flaxseeds support heart health, improve digestion, and have anti-inflammatory properties.
Packed with magnesium, zinc, and healthy fats, pumpkin seeds support immune function, heart health, and provide antioxidant benefits.
High in vitamin E, magnesium, and selenium, sunflower seeds support skin health, reduce inflammation, and boost immune function.
Rich in protein, omega-3 and omega-6 fatty acids, and magnesium, hemp seeds support muscle repair, heart health, and provide anti-inflammatory benefits.
High in calcium, magnesium, and iron, sesame seeds support bone health, reduce inflammation, and improve blood pressure.
Packed with antioxidants, vitamin C, and fiber, pomegranate seeds support heart health, improve digestion, and have anti-inflammatory properties.
Though technically a seed, quinoa is high in protein, fiber, and essential amino acids. It supports muscle repair, improves digestion, and provides sustained energy.
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