Boosts immune function, helps fight off infections, and supports skin health
Promotes healthy digestion by stimulating stomach acid and bile production, reducing bloating and indigestion.
Contains pectin fiber that helps you feel full longer, aiding in weight management.
Antioxidants and vitamin C in lemons help reduce skin damage and aging, promoting a healthy complexion.
The citric acid in lemons can help kill bacteria in the mouth, reducing bad breath.
Adding lemon to water makes it more palatable, encouraging increased water intake and better hydration.
Despite being acidic, lemons have an alkalizing effect on the body, which can help balance pH levels
Potassium and vitamin C in lemons support heart health by reducing blood pressure and improving overall cardiovascular function.