Spinach, kale, and other leafy greens are rich in vitamins and antioxidants that support brain health.
Blueberries, strawberries, and other berries contain antioxidants that may protect the brain from oxidative stress and inflammation.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which are essential for brain function and reducing inflammation.
Almonds, walnuts, and other nuts are rich in healthy fats, antioxidants, and vitamins that support cognitive function.
Extra virgin olive oil contains monounsaturated fats and antioxidants that may protect against cognitive decline.
Foods like oats, brown rice, and quinoa provide fiber, vitamins, and minerals that support overall brain health.
Contains curcumin, which has anti-inflammatory and antioxidant properties that may protect the brain.
Rich in fiber, antioxidants, and vitamins, beans and legumes support overall brain health.