Packed with vitamins, minerals, and fiber, they are low in calories and help with satiety.
Rich in antioxidants, vitamins, and fiber, berries support overall health and can satisfy sweet cravings.
High in protein and probiotics, Greek yogurt aids in muscle recovery and digestion.
A good source of complex carbohydrates and fiber, oats provide sustained energy and help maintain blood sugar levels.
Essential for muscle repair and growth, lean proteins are low in fat and calories.
Provide healthy fats, protein, and fiber, which promote satiety and support heart health.
Rich in monounsaturated fats, fiber, and vitamins, avocado supports heart health and helps with satiety.
A complete protein source with fiber, vitamins, and minerals, quinoa promotes fullness and provides sustained energy.