High intake can lead to glycation, a process that damages collagen and elastin, causing wrinkles and sagging skin.
Contains preservatives and additives that may promote inflammation and oxidative stress, accelerating aging.
Found in fried foods and baked goods, they can increase inflammation and contribute to skin aging.
Excessive consumption can dehydrate the skin and impair collagen production, leading to premature aging signs.
High sodium intake can cause water retention, leading to puffy skin and exacerbating fine lines.
High in sugar and additives, they contribute to glycation and may accelerate skin aging.
High glycemic index foods that spike blood sugar levels, potentially promoting aging through glycation.
Some studies suggest they may disrupt gut health and metabolism, potentially impacting aging processes.