Rich in antioxidants and flavonoids, dark chocolate can improve heart health and boost mood when consumed in moderation.
Packed with healthy monounsaturated fats, fiber, and essential nutrients, avocados support heart health and provide lasting energy.
A fermented dairy product, kefir is loaded with probiotics that promote gut health and improve digestion.
High in vitamins A and C, fiber, and antioxidants, sweet potatoes support immune function and overall health.
Almonds, walnuts, and other nuts are nutrient-dense, providing healthy fats, protein, and essential vitamins and minerals.
This fermented Korean side dish is rich in probiotics, vitamins, and antioxidants, supporting gut health and boosting immunity.
Beets are high in nitrates, which can improve blood flow and lower blood pressure, as well as being a good source of fiber and vitamins.
Rich in iodine, vitamins, and minerals, seaweed supports thyroid function and offers a range of health benefits