Many people peel kiwis, but the skin is edible and packed with fiber, vitamins, and antioxidants. Washing and eating the whole kiwi, skin included, maximizes nutrient intake.
Eating whole flaxseeds means missing out on their full nutritional benefits. The seeds need to be ground to release the omega-3 fatty acids, fiber, and lignans.
To activate the beneficial compound allicin, garlic should be crushed or chopped and then left to sit for about 10 minutes before cooking.
Cooking tomatoes enhances their lycopene content, an antioxidant that is better absorbed by the body when heated.
Many people cut off the top leafy part of strawberries and discard it. The leaves contain beneficial compounds and can be added to smoothies or teas to reduce waste and add nutrients.
Boiling broccoli can cause it to lose nutrients. Steaming or microwaving broccoli preserves its vitamins and minerals better, keeping it more nutritious.
Most people discard the seed, but the seed contains antioxidants and fiber. While the seed is not commonly eaten, you can grind it into a powder and add it to smoothies for an extra nutrient boost.
Peeling potatoes removes the skin, which is rich in fiber, vitamins, and minerals. Eating potatoes with the skin on, after thoroughly washing them, maximizes their nutritional benefits.
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