Rich in antioxidants and linked to heart health benefits when consumed in moderation.
Almonds, walnuts, and other nuts are nutrient-dense, providing healthy fats, protein, and essential nutrients.
A complete protein source, high in fiber, and gluten-free, making it a nutritious grain alternative.
High in protein, probiotics, and calcium, beneficial for gut health and bone strength.
A fatty fish rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
High in vitamins A and C, fiber, and antioxidants, supporting immune function and gut health.
A good source of high-quality protein, vitamins, and minerals, despite past concerns about cholesterol.
Blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and fiber, promoting overall health and well-being