Black beans are a versatile legume that can be made into burger patties or added to burritos, stir-fries, soups, and salads.
Lentils are high in soluble fiber, which feeds the beneficial bacteria in your gut. This can help improve digestion, reduce bloating, and boost gut health.
"Barley is a nutritious whole grain that offers soluble and insoluble fiber, which can help lower cholesterol and promote a healthy digestive system.
Edamame are young soybeans still in the pod. According to research, they're an excellent source of isoflavones, an antioxidant that may help reduce the risk of certain cancers
Oats contain beta-glucans, a soluble fiber that can help lower cholesterol levels. "Oats are unique in that they contain not one, but two types of fiber: soluble and insoluble.
"A great snack to have in your car, at your desk, or on a long hike, almonds are a wonderful (and portable) source of fiber and protein.
Flaxseeds are an excellent source of protein, fiber, and omega-3 fatty acids. The type of omega-3 in flaxseed is called alpha-linolenic acid (ALA), which can help reduce heart disease risk.
Flaxseeds are an excellent source of protein, fiber, and omega-3 fatty acids. The type of omega-3 in flaxseed is called alpha-linolenic acid (ALA), which can help reduce heart disease risk.