Push-Ups: Targets the chest, shoulders, and triceps while also engaging the core for stability and strength.
Squats: Works the quadriceps, hamstrings, glutes, and calves, helping to tone and strengthen the lower body.
Plank: Engages the core muscles, including the abdominals and lower back, promoting stability and strength throughout the body.
Lunges: Targets the quadriceps, hamstrings, and glutes while improving balance and stability.
Glute Bridges: Strengthens the glutes and hamstrings while also engaging the core for stability.
Tricep Dips: Focuses on the triceps and shoulders, helping to tone and strengthen the upper arms.
Mountain Climbers: Provides a cardio workout while engaging the core, arms, and legs, promoting calorie burn and muscle toning.
Bicycle Crunches: Targets the abdominals and obliques, helping to sculpt and define the waistline.