Blueberries: Packed with antioxidants, vitamins, and fiber, blueberries help improve brain health, support the immune system, and reduce inflammation
Salmon: Rich in omega-3 fatty acids, high-quality protein, and essential nutrients, salmon promotes heart health, brain function, and overall well-being.
Spinach: Loaded with vitamins A, C, and K, as well as iron and calcium, spinach supports bone health, improves vision, and boosts the immune system.
Quinoa: A complete protein source with all nine essential amino acids, quinoa is high in fiber, iron, and magnesium, aiding in digestion and energy production.
Greek Yogurt: High in protein, probiotics, and calcium, Greek yogurt promotes gut health, supports muscle growth, and strengthens bones.
Sweet Potatoes: Rich in vitamins A and C, fiber, and potassium, sweet potatoes enhance immune function, improve digestion, and support heart health
Walnuts: Containing healthy fats, protein, and antioxidants, walnuts help lower cholesterol, support brain health, and reduce inflammation.