Blood Pressure journal, researchers compared the effects of the intake of three kiwi fruits a day for eight weeks over an apple a day over the same time frame.
Unsweetened yogurt tend to have lower blood pressure and are up to 30% less likely to develop hypertension.
According to the American Heart Association, the power of grapefruits as a health food has earned it a somewhat overblown reputation.
Clinical Nutrition Research journal, spinach was considered a potentially healthy supporter of heart health due to its high concentration of nitrates.
As dietitian Kristin Kirkpatrick told Time, nuts are generally a great part of a healthy diet due to them being a good source of plant-based protein, fiber, and more useful bodily fats
As Harvard Medical School professor Dr. Eric Rimm told Harvard Health, strawberries are known to lower blood pressure due to the high concentration of chemical compounds called anthocyanins.
In a 2013 study published in Nutrition, the short-term consumption of cinnamon was found to decrease systolic and diastolic blood pressure significantly.