Greek yogurt is a protein powerhouse, with one cup containing around 10-20 grams of protein, significantly more than an egg's 6 grams.
Made with protein powder, eggs, and almond flour, protein brownies can pack up to 15 grams of protein per serving.
Chia seeds are rich in protein, fiber, and omega-3 fatty acids. When combined with milk (dairy or plant-based) and left to set overnight, chia seed pudding can provide up to 10 grams of protein per serving, depending on the milk used.
Cottage cheese is high in protein, with half a cup containing around 14 grams. Mixing it with fresh fruit and a sprinkle of cinnamon or nuts creates a creamy, protein-packed dessert that's both nutritious and satisfying.
Made with peanut butter, protein powder, oats, and honey, these no-bake treats can contain up to 7-10 grams of protein per ball.
Quinoa is a complete protein, providing all nine essential amino acids. Quinoa pudding, made with cooked quinoa, milk, and a sweetener, can deliver around 8 grams of protein per serving, making it a healthy and satisfying dessert option.
Silken tofu is a versatile, high-protein ingredient that can be blended into a creamy mousse.
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