Though sardines are often overlooked in favor of more popular fish like salmon and trout, they’re one of the most nutritious seafood types.
Like sardines, mackerel provides nutrients like B12 and selenium, with a 3-ounce serving covering 675% and 78% of these nutrients, respectively. B12 is required for red blood cell production.
Like sardines and mackerel, herring are rich in omega-3s. In addition to omega-3s, research shows that herring are packed with vitamin E, vitamin D, and B12, as well as minerals like selenium, iodine.
Clams are low in mercury yet high in several essential vitamins and minerals, such as B12. A 3-ounce serving of cooked clams covers over 3,000% of your daily needs for vitamin B12.
Trout is a fatty fish that’s concentrated in omega-3 fatty acids and fat-soluble vitamins such as vitamin D. .
In addition to being delicious, oysters provide a number of nutrients, including protein, omega-3 fats, B12, selenium, zinc, and copper.
Rich in nutrients and packed with flavor, salmon is one of the most popular types of seafood in the U.S. Salmon is an excellent source of nutrients.