Keeps nutrients Light steaming reduces nutritional loss. Steaming preserves vitamins and minerals, unlike boiling or frying, which leach into the cooking water or degrade them.
Beneficial to Digestion Those with sensitive stomachs or digestive disorders can readily digest steamed foods. Vegetable cell walls break down during cooking, making nutrients easier to absorb.
Few Calories and Fats For weight loss, steamed food is great. The cooking procedure uses no fats or oils, reducing calories and fat. It cuts calories and helps maintain a healthy weight.