Chia Seeds: Rich in omega-3 fatty acids, fiber, and antioxidants, chia seeds support heart health, digestion, and energy levels.
Flaxseeds: High in omega-3 fatty acids and lignans, flaxseeds help reduce inflammation, support heart health, and promote digestive regularity.
Hemp Seeds: Packed with complete protein, omega-3 and omega-6 fatty acids, and minerals like magnesium and iron, hemp seeds support muscle health.
Pumpkin Seeds: Also known as pepitas, pumpkin seeds are rich in protein, iron, magnesium, zinc, and antioxidants, which support immune health.
Sunflower Seeds: A good source of vitamin E, selenium, and magnesium, sunflower seeds help protect against oxidative stress, support heart health, and promote.
Sesame Seeds: High in calcium, magnesium, and iron, sesame seeds support bone health, blood sugar regulation, and hormone balance.
Poppy Seeds: Rich in calcium, phosphorus, and manganese, poppy seeds support bone health, energy production, and cognitive function.
Pomegranate Seeds: These juicy seeds are packed with antioxidants, fiber, and vitamin C, which support heart health, digestion, and immune function.
Watermelon Seeds: A good source of protein, magnesium, and iron, watermelon seeds support muscle health, energy production, and blood sugar regulation.
Sacha Inchi Seeds: High in omega-3 fatty acids, protein, and vitamin E, sacha inchi seeds support brain health, skin health, and immune function.You