Avocado toast topped with poached or scrambled eggs is nutrient-dense and calorie-rich.
A peanut butter banana smoothie made with whole milk or a high-calorie plant-based milk is packed with protein, healthy fats.
Oatmeal cooked with whole milk and topped with a mix of nuts and dried fruits is a high-calorie, fiber-rich option.
A Greek yogurt parfait layered with granola, fresh berries, honey, and nuts is a calorie-dense breakfast. Greek yogurt is high in protein.
Whole grain pancakes made with oats or whole wheat flour provide complex carbs and fiber. Top with real maple syrup.
A breakfast burrito filled with scrambled eggs, black beans, cheese, avocado, and salsa is a hearty, high-calorie option.
Chia seed pudding made with coconut milk is a creamy, high-calorie breakfast. Top with fresh fruit, nuts, and a drizzle of honey.
A smoothie bowl made with fruits, spinach, protein powder, and topped with nut butter and granola is a nutrient-dense.
A whole grain bagel topped with cream cheese and smoked salmon is a high-calorie, protein-packed breakfast.
Cottage cheese topped with fresh fruit and a drizzle of honey is a high-protein, high-calorie breakfast. The natural sugars in fruit.
SWIPE UP