Packed with vitamins (like vitamin K, A, C, and folate), minerals (such as iron and calcium), antioxidants, and fiber.
Fresh lemon juice, olive oil, fresh herbs (such as parsley, basil, and thyme), garlic, salt, and pepper.
Contains curcumin, a powerful anti-inflammatory and antioxidant compound that may help alleviate inflammation.
High in probiotics, calcium, and protein, yogurt supports gut health, aids digestion, and strengthens bones.
A fatty fish high in omega-3 fatty acids, salmon is excellent for heart health, reducing inflammation, supporting brain function, and promoting healthy skin.
A cruciferous vegetable loaded with vitamins (especially vitamin C and K), minerals, fiber, and antioxidants like sulforaphane.
Packed with antioxidants, vitamins, and fiber, blueberries are known to support brain health, improve memory.
Packed with healthy fats, fiber, vitamins (like vitamin K, vitamin E, and B vitamins), and minerals (such as potassium), avocado.
A gluten-free whole grain packed with protein, fiber, vitamins (such as B vitamins and vitamin E), minerals (like iron and magnesium), and antioxidants.
A source of healthy fats (including omega-3 fatty acids), protein, fiber, vitamins, and minerals, walnuts support heart health.