Berries: Rich in antioxidants, vitamins, and fiber, berries such as blueberries, strawberries, and raspberries promote heart health and may lower the risk of chronic diseases.
Salmon: High in omega-3 fatty acids, salmon supports brain health, reduces inflammation, and provides essential nutrients like vitamin D and protein.
Leafy Greens: Vegetables like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants, supporting overall health and immunity.
Greek Yogurt: A source of probiotics and protein, Greek yogurt aids digestion, supports gut health, and provides calcium for strong bones.
Quinoa: A nutritious whole grain rich in protein, fiber, and essential amino acids, quinoa offers sustained energy and supports muscle growth and repair.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense sources of healthy fats, protein, and fiber, promoting heart health and satiety.
Oats: High in fiber and antioxidants, oats help regulate cholesterol levels, support digestive health, and provide sustained energy throughout the day.
Sweet Potatoes: A rich source of vitamins A and C, fiber, and antioxidants, sweet potatoes support vision, immunity, and overall health.
Avocado: Packed with healthy fats, fiber, potassium, and vitamins, avocados support heart health, brain function, and skin health.
Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and essential nutrients, promoting satiety and supporting digestive health.