Greek yogurt is high in protein and low in sugar. Add fresh berries like strawberries, blueberries, or raspberries for added fiber and antioxidants.
Apples are high in fiber and low in calories, while peanut butter (choose natural, no added sugar) provides healthy fats and protein.
Air-popped popcorn is a whole grain snack that is low in calories and provides fiber. Avoid adding excess butter or salt for a healthier option.
Eggs are a great source of protein and can help keep you feeling full. They are also portable and convenient for a quick snack.
Rich in healthy fats and fiber, avocado helps keep you full and satisfied. Enjoy it sliced on whole grain toast or in salads.
Crunchy vegetables like carrots, cucumber, and bell pepper paired with hummus provide fiber, vitamins, and protein for a satisfying snack.
High in fiber and low in calories, oatmeal can be a filling breakfast choice that can be topped with fruits or nuts for added flavor and nutrients.
Cottage cheese is high in protein and low in fat. Pair it with fresh pineapple chunks for a sweet and savory snack.
Chia seeds are high in fiber and can absorb water to expand in your stomach, helping you feel full. They can be added to smoothies, yogurt, or oatmeal.
Blend together spinach or kale with frozen fruits like berries or banana, Greek yogurt, and a splash of almond milk for a nutrient-packed.