Known for its potent medicinal properties, garlic contains sulfur compounds that have various health benefits, including immune-boosting.
Fresh lemon juice, olive oil, fresh herbs (such as parsley, basil, and thyme), garlic, salt, and pepper.
Contains curcumin, a powerful anti-inflammatory and antioxidant compound that may help alleviate inflammation.
High in probiotics, calcium, and protein, yogurt supports gut health, aids digestion, and strengthens bones.
Has anti-inflammatory and antioxidant properties, beneficial for digestion, nausea relief, and potentially reducing muscle soreness.
High in fiber and antioxidants, oats can help lower cholesterol levels, stabilize blood sugar, and improve digestion.
Packed with antioxidants, vitamins, and fiber, blueberries are known to support brain health, improve memory.
Packed with healthy fats, fiber, vitamins (like vitamin K, vitamin E, and B vitamins), and minerals (such as potassium), avocado.
A nutrient-dense leafy green vegetable rich in vitamins, minerals (especially iron), and antioxidants, supporting overall health and immune function.
Provide healthy fats, protein, fiber, and a variety of vitamins and minerals. They are associated with heart health, weight management.