Chicken Breast: Lean and versatile, chicken breast is a great source of high-quality protein. It's low in fat and can be prepared in various healthy ways.
Salmon: A fatty fish rich in omega-3 fatty acids and protein, salmon is nutritious and can help support metabolism and satiety.
Greek Yogurt: Thick and creamy, Greek yogurt is high in protein and lower in carbs compared to regular yogurt. It also contains probiotics, which can benefit gut health.
Eggs: Whole eggs are a complete protein source, providing all essential amino acids. They are also rich in nutrients like vitamin D and choline.
Lean Beef: Beef, especially cuts like sirloin or tenderloin, is rich in protein and iron. Opt for lean cuts to reduce saturated fat content.
Cottage Cheese: Low in fat and high in protein, cottage cheese is a filling snack option that can help curb hunger and support muscle recovery.
Quinoa: A complete plant-based protein, quinoa is also high in fiber, making it a nutritious choice for weight loss and overall health.
Lentils: Legumes like lentils are packed with protein, fiber, and various vitamins and minerals. They are also versatile and can be used in soups, salads, and stews.
Chickpeas: Another legume powerhouse, chickpeas are high in protein and fiber, making them beneficial for weight loss and promoting fullness.
Almonds: A nutritious snack, almonds provide protein, healthy fats, and fiber. They can be eaten on their own or added to salads, yogurt, or oatmeal for a protein boost.