Leafy Greens: Examples include spinach, kale, Swiss chard, and collard greens. These are rich in vitamins, minerals, and antioxidants.
Fish: Particularly fatty fish like salmon, sardines, and mackerel, which are high in omega-3 fatty acids beneficial for heart health.
Legumes: Such as lentils, chickpeas, and black beans, which are excellent sources of protein, fiber, and various nutrients.
Nuts and Seeds: Including almonds, walnuts, chia seeds, and flaxseeds, which provide healthy fats, protein, and fiber.
Whole Grains: Examples include quinoa, brown rice, oats, and whole wheat, which are rich in fiber and various nutrients.
Fruits: Berries like blueberries and strawberries, as well as other fruits such as apples, oranges, and bananas, which provide vitamins.
Yogurt: Particularly Greek yogurt, which is rich in probiotics (beneficial bacteria) and protein.
Olive Oil: A staple in Mediterranean diets, rich in monounsaturated fats and antioxidants like oleocanthal.
Herbs and Spices: Such as garlic, ginger, turmeric, and cinnamon, known for their antioxidant and anti-inflammatory properties.
Tea: Green tea in particular, which is high in antioxidants and has been associated with various health benefits.