Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and antioxidants that support overall health.
Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins that help reduce inflammation and support immune function.
High in iron, folate, and vitamins A and C, spinach supports hair follicle health and promotes growth.
Salmon, sardines, and trout are excellent sources of omega-3 fatty acids, which are crucial for heart health, brain function, and reducing inflammation.
Foods like oats, quinoa, brown rice, and whole wheat provide fiber, vitamins, and minerals that promote digestive health.
A cruciferous vegetable loaded with vitamins (especially vitamin C and K), minerals, fiber, and antioxidants like sulforaphane.
High in monounsaturated fats and antioxidants, olive oil is beneficial for heart health, reducing inflammation, and supporting overall well-being.
Packed with healthy fats, fiber, vitamins (like vitamin K, vitamin E, and B vitamins), and minerals (such as potassium), avocado.
Rich in probiotics, calcium, and protein, yogurt supports gut health, immune function, and may help reduce the risk of chronic diseases.
Known for its antioxidants and polyphenols, green tea supports metabolism, brain function, and may reduce the risk of various chronic diseases.