10 Best Protein-Packed 100-Calorie Vegetarian Snacks for Weight Loss

Greek Yogurt:

A single-serve container (about 6 ounces) of non-fat Greek yogurt provides around 100 calories and approximately 17 grams of protein.

Edamame:

Half a cup of cooked edamame (soybeans) contains around 100 calories and provides approximately 9 grams of protein.

Boiled Eggs:

One large hard-boiled egg contains around 70 calories and provides about 6 grams of protein. Enjoy one or two eggs as a quick and filling snack.

String Cheese:

A single stick of part-skim mozzarella string cheese contains around 80 calories and provides about 6-7 grams of protein. It's a convenient and portable snack option.

Cottage Cheese:

A quarter-cup serving of low-fat cottage cheese contains around 80 calories and provides about 12 grams of protein.

Roasted Chickpeas:

Half a cup of roasted chickpeas provides around 100 calories and offers approximately 6-7 grams of protein.

Soy Milk:

A cup of unsweetened soy milk contains around 80-90 calories and provides about 7-8 grams of protein. Enjoy it on its own or use it as a base for smoothies.

Almonds:

About 14 almonds provide around 100 calories and offer approximately 4 grams of protein. They're a nutritious and satisfying snack that's rich in healthy fats and fiber.

Veggie Sticks:

Two tablespoons of hummus with a serving of carrot sticks or cucumber slices provide around 100 calories and offer about 3-4 grams of protein.

Protein Shake:

A scoop of plant-based protein powder mixed with water or unsweetened almond milk provides around 100 calories and offers about 15-20 grams of protein.

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