Pickles are cucumbers that have been fermented in a brine solution, which is high in sodium. They provide a crunchy, tangy flavor.
Soy sauce is a staple in Asian cuisine, known for its rich umami flavor. Made from fermented soybeans and wheat, it contains a significant.
Cured meats like salami, ham, and bacon are preserved using salt, making them high in sodium. They add flavor and protein to meals.
Many cheeses, especially processed varieties, are high in sodium. Cheddar, feta, and Parmesan are among the saltiest. Cheese is rich in calcium.
Canned soups are convenient but often contain high levels of sodium for preservation and flavor enhancement..
Salted nuts like almonds, peanuts, and cashews are tasty snacks packed with healthy fats, protein, and fiber. The added salt enhances.
Olives are often cured in a brine solution, making them high in sodium. They are a good source of healthy fats and antioxidants.
Instant noodles are a popular quick meal option but are typically high in sodium due to their seasoning packets.
Salted fish, such as anchovies and sardines, are preserved using salt, which enhances their flavor and shelf life.
Many types of crackers, especially salted ones, are high in sodium. They make a convenient snack and can be paired with cheese.
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