Eggs are an excellent and versatile source of complete protein, making them suitable for any meal.
Greek yogurt is loaded with protein and probiotics, making it a nutritious and scrumptious refreshment.
Lean and high in protein, chicken breast is an essential food for building muscle and maintaining satiety.
Quinoa is an optimal source of complete plant-based protein for vegans and vegetarians.
Cottage cheese is low in cholesterol and high in protein, making it an ideal between-meal snack.
Salmon is not only protein-rich, but also a good source of omega-3 fatty acids.
Almonds are a protein-rich nut snack that also provides fiber and healthful fats.
Black beans are an excellent plant-based source of protein, making them ideal for soups, salads, and burritos.
Lentils are an inexpensive, protein-rich legume that can be utilized in a variety of dishes.