Whole grains like quinoa, barley, and oats contain copper and are also rich in fiber, vitamins, and minerals, promoting digestive health.
Beans, chickpeas, and lentils are high in copper. They also provide plant-based protein, fiber, and other nutrients that support heart health.
Spinach, kale, and other leafy greens are rich in copper and also provide vitamins A, C, and K, fiber, and other minerals, supporting bone health.
Seeds (like sesame and sunflower) and nuts (such as cashews and almonds) are high in copper. They offer additional benefits.
Avocados are a good source of copper. They also contain healthy fats, fiber, and a range of vitamins and minerals.
Potatoes, especially when consumed with their skin, provide copper along with vitamin C, potassium, and fiber, which support immune function.
Certain mushrooms like shiitake are rich in copper. Mushrooms also provide antioxidants, B vitamins, and other nutrients.
Dark chocolate is not only a treat but also a good source of copper. It contains antioxidants that help reduce inflammation.
Shellfish such as oysters, crabs, and lobsters are excellent sources of copper. They also provide protein, zinc, and omega-3 fatty acids.
Liver, particularly beef liver, is extremely high in copper. It's also a rich source of other essential nutrients like vitamin A, iron, and B vitamins.
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