High in protein and fiber, lentils are also rich in antioxidants and other anti-inflammatory compounds.
Also known as garbanzo beans, chickpeas are a good source of protein, fiber, and antioxidants.
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High in protein and fiber, beans and legumes can help keep you full and reduce belly fat.
Foods like oats, quinoa, and brown rice are high in fiber and can help reduce belly fat.
Almonds, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber, which can help reduce belly fat.
High in protein and probiotics, Greek yogurt can help reduce belly fat and promote a healthy gut.
Young soybeans, edamame is a good source of protein, fiber, and antioxidants.
Rich in omega-3 fatty acids, fiber, and antioxidants, chia seeds are a superfood for reducing inflammation.
High in protein and omega-3 fatty acids, hemp seeds are also a good source of fiber and minerals.
High in protein, fiber, and healthy fats, almonds also contain antioxidants that can help reduce inflammation.