10 Anti-Inflammatory Vegetarian Proteins You Should Be Eating, According to a Dietitian

Lentils:

High in protein and fiber, lentils are also rich in antioxidants and other anti-inflammatory compounds.

Chickpeas:

Also known as garbanzo beans, chickpeas are a good source of protein, fiber, and antioxidants.

Quinoa:

High in protein and fiber, beans and legumes can help keep you full and reduce belly fat.

Whole Grains:

Foods like oats, quinoa, and brown rice are high in fiber and can help reduce belly fat.

Nuts and Seeds:

Almonds, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber, which can help reduce belly fat.

Greek Yogurt:

High in protein and probiotics, Greek yogurt can help reduce belly fat and promote a healthy gut.

Edamame:

Young soybeans, edamame is a good source of protein, fiber, and antioxidants.

Chia Seeds:

Rich in omega-3 fatty acids, fiber, and antioxidants, chia seeds are a superfood for reducing inflammation.

Hemp Seeds:

High in protein and omega-3 fatty acids, hemp seeds are also a good source of fiber and minerals.

Almonds:

High in protein, fiber, and healthy fats, almonds also contain antioxidants that can help reduce inflammation.

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